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The Mental Matters: Can We Talk Mental Health series is a four-book self-therapy workbook collection designed to support individuals on a journey of self-awareness, emotional healing, and sustainable personal growth. Created for those who have ever wondered “What is this feeling?” or “How do I move through this?”, this series offers a supportive and accessible approach to understanding mental and emotional well-being.
Each book in the series builds upon the last, following a natural therapeutic progression—from awareness and grounding, to emotional regulation, empowerment, and integration into everyday life. Together, these workbooks provide therapy-informed tools, guided reflections, and practical exercises that encourage intentional growth at a self-paced and compassionate rhythm.
Book 1: Therapeutic Foundations: Reflection & Grounding
Establishes self-awareness through mindfulness, gratitude, and purpose, creating a strong emotional foundation.
Book 2: Emotional Resilience: Regulation, Compassion, and Change
Develops skills for managing stress, regulating emotions, practicing self-compassion, and navigating life transitions.
Book 3: Empowered Growth: From Limiting Beliefs to Aligned Action
Focuses on goal setting, confidence-building, and overcoming fear and limiting beliefs to support intentional growth.
Book 4: Everyday Integration
Guides readers in applying their learning to healthy relationships, self-esteem, and daily wellness practices for long-term well-being.
This bundle is ideal for individuals who may not be ready or able to pursue traditional therapy, as well as those seeking additional tools to complement their personal growth or mental health journey. While not a replacement for professional mental health care, the series serves as a supportive companion rooted in reflection, awareness, and practical application.
The Mental Matters series is about normalizing conversations around mental health and empowering individuals to live with clarity, resilience, confidence, and connection. This bundle offers a complete, intentional pathway—from understanding yourself to living your healing every day.
The Mental Matters: Can We Talk Mental Health series is a four-book self-therapy workbook collection designed to support individuals on a journey of self-awareness, emotional healing, and sustainable personal growth. Created for those who have ever wondered “What is this feeling?” or “How do I move through this?”, this series offers a supportive and accessible approach to understanding mental and emotional well-being.
Each book in the series builds upon the last, following a natural therapeutic progression—from awareness and grounding, to emotional regulation, empowerment, and integration into everyday life. Together, these workbooks provide therapy-informed tools, guided reflections, and practical exercises that encourage intentional growth at a self-paced and compassionate rhythm.
Book 1: Therapeutic Foundations: Reflection & Grounding
Establishes self-awareness through mindfulness, gratitude, and purpose, creating a strong emotional foundation.
Book 2: Emotional Resilience: Regulation, Compassion, and Change
Develops skills for managing stress, regulating emotions, practicing self-compassion, and navigating life transitions.
Book 3: Empowered Growth: From Limiting Beliefs to Aligned Action
Focuses on goal setting, confidence-building, and overcoming fear and limiting beliefs to support intentional growth.
Book 4: Everyday Integration
Guides readers in applying their learning to healthy relationships, self-esteem, and daily wellness practices for long-term well-being.
This bundle is ideal for individuals who may not be ready or able to pursue traditional therapy, as well as those seeking additional tools to complement their personal growth or mental health journey. While not a replacement for professional mental health care, the series serves as a supportive companion rooted in reflection, awareness, and practical application.
The Mental Matters series is about normalizing conversations around mental health and empowering individuals to live with clarity, resilience, confidence, and connection. This bundle offers a complete, intentional pathway—from understanding yourself to living your healing every day.