Single LC.png
Single LC.png

Single Session Life Coaching Service

$145.00

Single Session Coaching is a focused coaching experience designed to provide clarity, direction, and actionable next steps around a specific goal or challenge. This offering includes two sessions: an initial coaching session and a follow-up session to support reflection, progress, and continued momentum.

This option is ideal for individuals seeking immediate guidance, fresh perspective, or short-term support without committing to ongoing coaching.

What’s Included

  • One (1) 1.5-hour initial coaching session

  • One (1) 60-minute follow-up coaching session

  • Goal clarification and action planning

  • Accountability and progress check-ins

  • Reflection and strategy support between sessions

  • A supportive, judgment-free coaching environment

What to Expect

Session One (1.5-hour):
During the first session, we will:

  • Identify a clear focus or intention

  • Explore current challenges or obstacles

  • Clarify values, priorities, and desired outcomes

  • Develop practical, actionable steps you can begin applying right away

Session Two – Follow-Up (60 Minutes):
The follow-up session provides space to:

  • Reflect on progress since the first session

  • Address obstacles or challenges that arose

  • Refine goals or action steps

  • Strengthen confidence and consistency

  • Reinforce tools and strategies for continued growth

Who This Is For

This option is well suited for:

  • Goal clarification

  • Decision-making support

  • Confidence-building

  • Habit development

  • Navigating a life transition

  • Accountability over a short time frame

Sessions are collaborative and forward-focused, emphasizing insight and action rather than deep emotional processing.

This service is not therapy and does not include diagnosis, treatment, or crisis support. Individuals experiencing ongoing emotional distress or mental health concerns are encouraged to seek support from a licensed mental health professional.

Single Session Coaching offers a supportive space to pause, reflect, and move forward with intention—helping you leave the session feeling grounded, confident, and clear about your next steps.

Single Session Coaching is a focused coaching experience designed to provide clarity, direction, and actionable next steps around a specific goal or challenge. This offering includes two sessions: an initial coaching session and a follow-up session to support reflection, progress, and continued momentum.

This option is ideal for individuals seeking immediate guidance, fresh perspective, or short-term support without committing to ongoing coaching.

What’s Included

  • One (1) 1.5-hour initial coaching session

  • One (1) 60-minute follow-up coaching session

  • Goal clarification and action planning

  • Accountability and progress check-ins

  • Reflection and strategy support between sessions

  • A supportive, judgment-free coaching environment

What to Expect

Session One (1.5-hour):
During the first session, we will:

  • Identify a clear focus or intention

  • Explore current challenges or obstacles

  • Clarify values, priorities, and desired outcomes

  • Develop practical, actionable steps you can begin applying right away

Session Two – Follow-Up (60 Minutes):
The follow-up session provides space to:

  • Reflect on progress since the first session

  • Address obstacles or challenges that arose

  • Refine goals or action steps

  • Strengthen confidence and consistency

  • Reinforce tools and strategies for continued growth

Who This Is For

This option is well suited for:

  • Goal clarification

  • Decision-making support

  • Confidence-building

  • Habit development

  • Navigating a life transition

  • Accountability over a short time frame

Sessions are collaborative and forward-focused, emphasizing insight and action rather than deep emotional processing.

This service is not therapy and does not include diagnosis, treatment, or crisis support. Individuals experiencing ongoing emotional distress or mental health concerns are encouraged to seek support from a licensed mental health professional.

Single Session Coaching offers a supportive space to pause, reflect, and move forward with intention—helping you leave the session feeling grounded, confident, and clear about your next steps.

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Coaching Agreement

By enrolling in the 6-Week Coaching Package, you acknowledge and agree to the following:

  • Life coaching is a collaborative partnership focused on goal setting, accountability, and personal development.

  • You are responsible for your own decisions, actions, and outcomes during and after coaching.

  • Coaching sessions are most effective when clients arrive prepared, engaged, and open to reflection and action.

  • Sessions must be scheduled in advance. Missed sessions without notice may be forfeited, depending on the cancellation policy.

  • Confidentiality is respected; however, coaching does not follow the same legal or ethical guidelines as licensed therapy.

Non-Therapy & Legal Disclaimer

Life coaching services provided by Mental Matters: Can We Talk Mental Health are not therapy, counseling, or mental health treatment. Coaching does not diagnose, treat, or prevent mental health conditions and does not replace care from licensed mental health professionals.

Coaching is not appropriate for individuals experiencing severe emotional distress, active mental health crises, or thoughts of self-harm. If such concerns arise, clients are encouraged to seek immediate support from a licensed mental health professional or emergency services. In the United States, the 988 Suicide & Crisis Lifeline is available by calling or texting 988.

Participation in coaching is voluntary, and clients agree to seek appropriate professional support when needed.